Yoga in the Library – Morning Cup of Yoga
- Social Activity, Yoga
Hit the mat instead of the snooze button and begin your day with a cup of mindful yoga.
The class consists of meditation and breathing exercises, playful stretches, and slow flow or yoga dance sequences. It ends with restorative yoga and a long, deep relaxation.
It is suitable for beginning and intermediate practitioners, as modifications are offered for different needs.
About the teacher:
Sharon Holton-Schmitt is from Milwaukee, Wisconsin/USA, and has been practicing a combination of reiki, yoga, and meditation for over ten years. In 2017, Sharon completed a Yin Yoga teacher training course in the Netherlands. In 2018, she received her 200-hour yoga certification focused on Buddhist mindfulness principles. In 2019, she received another 200-hour yoga certification in Kerala, India, based on traditional yoga methodologies.
Please bring your own yoga mat (camping mats are not suitable), a cushion, and a shawl for the meditation period. Please register ahead of time.
Tuesdays, January 28th – March 31st, 08:00 - 09:30 (6 weeks)
Costs: 72 € / 66 € for DAI Circle of Friends′ members
Language: English
Registering for a running course is available upon request.
Hint
Dear Guests, due to the intensifying developments and the corresponding official orders of the City of Heidelberg in the context of the measures to contain corona virus infections, all events at the DAI Heidelberg will be cancelled from March 13 to April 19, 2020 inclusive.
