Bodhi means “awakening”, and over this yoga course we will be awakening to a far deeper experience of our bodies.
We will explore the “four foundations of mindfulness”, and how these apply to dynamic yoga. Each class will include movements that challenge, enliven and relax the body, before trying soothing meditations from the mindfulness tradition.
Suitable for people with average fitness.
About the teacher:
Josh Gale is from Auckland, New Zealand and began practicing bhakti yoga in 2002. In 2006, Josh completed his first yoga teacher training course, and 10 years later he finished another one, this time focused on a Buddhist mindfulness approach to yoga. He recently accomplished his training as a mindfulness teacher with UK organization Breathworks and is currently attending an advanced course with the Zen Yoga school in Berlin.
Please bring your own yoga mat (camping mats are not suitable) and a cushion for meditation. Please register ahead of time.
Fridays, February 08 – March 29, 18:15 – 19:45 hrs (7 weeks except March 08)
Costs: 84 € // 77 € for DAI Circle of Friends′ members