Yoga in the Library – Rise & Shine Flow Tue, 2nd October 2018, 7:30 am Josh Gale Workshop, Yoga Kick-start your day with an energizing yoga class. Each class will offer a flowing sequence of movements designed to invigorate the body, improve core strength, balance and flexibility. Elements of mindfulness will be woven into each class, including a short meditation at the end. You’ll go to work feeling focused and uplifted! Suitable for people with average fitness. About the teacher: Josh Gale is from Auckland, New Zealand and began practicing bhakti yoga in 2002. In 2006, Josh completed his first yoga teacher training course, and 10 years later he finished another one, this time focused on a Buddhist mindfulness approach to yoga. He recently accomplished his training as a mindfulness teacher with UK organization Breathworks and is currently attending an advanced course with the Zen Yoga school in Berlin. Please bring your own yoga mat (camping mats are not suitable) and a cushion for meditation. Please register ahead of time: firstname.lastname@example.org Course: Tuesday, Sep 25 – Nov 06, 7:30 – 8:45 hrs (6 weeks, excluding Oct 30) Course: Tuesday, Nov 13 – Dec 18, 7:30 – 8:45 hrs (6 weeks) Costs per course: 90 Euros // 78 Euros for DAI members Language: English Registering for a running course is available upon request.