Yoga in the Library – Morning Cup of Yoga

  • Social Activity, Yoga

Hit the mat instead of the snooze button and begin your day with a cup of mindful yoga.
The class consists of meditation and breathing exercises, playful stretches, and slow flow or yoga dance sequences. It ends with restorative yoga and a long, deep relaxation.
It is suitable for beginning and intermediate practitioners, as modifications are offered for different needs.

About the teacher:
Sharon Holton-Schmitt is from Milwaukee, Wisconsin/USA, and has been practicing a combination of reiki, yoga, and meditation for over ten years. In 2017, Sharon completed a Yin Yoga teacher training course in the Netherlands. In 2018, she received her 200-hour yoga certification focused on Buddhist mindfulness principles. In 2019, she received another 200-hour yoga certification in Kerala, India, based on traditional yoga methodologies.

Please bring your own yoga mat (camping mats are not suitable), a cushion, and a shawl for the meditation period. Please register ahead of time.

 Tuesdays, January 28th – March 31st, 08:00 – 09:30 (6 weeks)

Costs: 72 € / 66 € for DAI Circle of Friends′ members

Language: English

Registering for a running course is available upon request.


Liebe Gäste, aufgrund der sich zuspitzenden Entwicklungen und der entsprechenden behördlichen Anordnungen der Stadt Heidelberg im Rahmen der Maßnahmen zur Eindämmung der Infektionen mit dem Corona-Virus werden alle Veranstaltungen vom 13. März bis einschließlich 19. April 2020 am DAI Heidelberg abgesagt.