{"id":23619,"date":"2019-12-18T13:01:25","date_gmt":"2019-12-18T12:01:25","guid":{"rendered":"https:\/\/dai-heidelberg.de\/en\/?post_type=dai_event&p=23619"},"modified":"2020-01-28T15:40:08","modified_gmt":"2020-01-28T14:40:08","slug":"yoga-in-the-library-morning-cup-of-yoga-10","status":"publish","type":"dai_event","link":"https:\/\/dai-heidelberg.de\/en\/events\/yoga-in-the-library-morning-cup-of-yoga-10-23619\/","title":{"rendered":"Yoga in the Library – Morning Cup of Yoga"},"content":{"rendered":"

Hit the mat instead of the snooze button and begin your day with a cup of mindful yoga.
\nThe class consists of meditation and breathing exercises, playful stretches, and slow flow or yoga dance sequences. It ends with restorative yoga and a long, deep relaxation.
\nIt is suitable for beginning and intermediate practitioners, as modifications are offered for different needs.<\/p>\n

About the teacher:
\n<\/strong>Sharon Holton-Schmitt is from Milwaukee, Wisconsin\/USA, and has been practicing a combination of reiki, yoga, and meditation for over ten years. In 2017, Sharon completed a Yin Yoga teacher training course in the Netherlands. In 2018, she received her 200-hour yoga certification focused on Buddhist mindfulness principles. In 2019, she received another 200-hour yoga certification in Kerala, India, based on traditional yoga methodologies.<\/p>\n

Please bring your own yoga mat (camping mats are not suitable), a cushion, and a shawl for the meditation period. Please register ahead of time.<\/a><\/strong><\/p>\n

Tuesdays, January 28th – March 31st, 08:00\u2009-\u200909:30 (6 weeks)<\/em><\/p>\n

Costs: <\/strong>72 \u20ac \/ 66 \u20ac for DAI Circle of Friends\u2032 members<\/p>\n

Language:<\/strong> English<\/p>\n

Registering for a running course is available upon request.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hit the mat instead of the snooze button and begin your day with a cup of mindful yoga. 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