{"id":19150,"date":"2018-12-20T14:35:52","date_gmt":"2018-12-20T13:35:52","guid":{"rendered":"https:\/\/dai-heidelberg.de\/en\/veranstaltungen\/yoga-in-the-library-rise-shine-flow-16-19150\/"},"modified":"2018-12-20T14:35:52","modified_gmt":"2018-12-20T13:35:52","slug":"yoga-in-the-library-rise-shine-flow-16","status":"publish","type":"dai_event","link":"https:\/\/dai-heidelberg.de\/en\/events\/yoga-in-the-library-rise-shine-flow-16-19150\/","title":{"rendered":"Yoga in the Library \u2013 Rise &#038; Shine Flow"},"content":{"rendered":"<p>Kick-start your day with an energizing yoga class. Each class will offer a flowing sequence of movements designed to invigorate the body, improve core strength, balance and flexibility. Elements of mindfulness will be woven into each class, including a short meditation at the end. You\u2019ll go to work feeling focused and uplifted!<\/p>\n<p>Suitable for people with average fitness.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>About the teacher:<br \/>\n<\/strong>Josh Gale is from Auckland, New Zealand, and has been practicing yoga and meditation since 2002. In 2006, Josh completed his first yoga teacher training course, and ten years later he completed another one, this time focused on a Buddhist mindfulness approach. He is also a certified mindfulness teacher.<\/p>\n<p><strong>Please bring your own yoga mat (camping mats are not suitable) and a cushion for meditation. <a href=\"&#x6d;&#x61;&#x69;&#108;&#116;&#111;:e&#x62;&#x61;&#x75;&#x73;&#99;&#104;&#64;d&#x61;&#x69;&#x2d;&#x68;&#101;&#105;de&#x6c;&#x62;&#x65;&#x72;&#103;&#46;&#100;e\">Please register ahead of time.<\/a><\/strong><\/p>\n<p><em>Tuesdays, February 05\u2009\u2013\u2009March 26, 07:30\u2009\u2013\u200909:00 hrs (7 weeks, excluding March 05)<\/em><\/p>\n<p><strong>Costs:\u00a0<\/strong>84 \u20ac \/ 77 \u20ac for DAI Circle of Friends\u2032 members<\/p>\n<p><strong>Language:<\/strong> English<\/p>\n<p><strong>Registering for a running course is available upon request.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kick-start your day with an energizing yoga class. Each class will offer a flowing sequence of movements designed to invigorate&nbsp;&hellip;<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"footnotes":""},"tags":[],"dai_event_category":[],"dai_event_type":[],"dai_event_location":[],"class_list":["post-19150","dai_event","type-dai_event","status-publish","hentry"],"better_featured_image":null,"post-meta-fields":{"dai_event_datetime":["2019-03-12 07:30"],"dai_event_featured":["0"],"dai_event_ticket_freeadmission":["0"],"dai_event_subtext":[""],"dai_event_artist":[""],"_trash_the_other_posts":["0"]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga in the Library \u2013 Rise &amp; Shine Flow - Deutsch-Amerikanisches Institut. Haus der Kultur.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dai-heidelberg.de\/en\/events\/yoga-in-the-library-rise-shine-flow-16-19150\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga in the Library \u2013 Rise &amp; Shine Flow - Deutsch-Amerikanisches Institut. Haus der Kultur.\" \/>\n<meta property=\"og:description\" content=\"Kick-start your day with an energizing yoga class. 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