Zen and Yoga
- A half-day workshop exploring the chakras through yoga practice
- Sharon Holton-Schmitt
- Workshop, Yoga
Join us for an introduction to the chakra system – the physical and spiritual centers of our body.
During this half-day workshop, you’ll learn about the seven chakras, what they do, their location on the body, and much more. The session comes to an end with an invigorating yoga sequence followed by a relaxing meditation designed to balance the chakras.
About the teacher:
Sharon Holton-Schmitt is from Milwaukee, Wisconsin, USA, and has been practicing a combination of reiki, yoga, and meditation over 10 years. In 2017, Sharon completed a Yin Yoga teacher training course in the Netherlands. In 2018 she received her 200-hour yoga certification focused on Buddhist mindfulness principles. In 2019 she received another 200-hour yoga certification in Kerala, India, based on traditional yoga methodologies.
Please bring your own yoga mat (camping mats are not suitable), a cushion, and a shawl for the meditation period. Registration is required, please send an email to Evelyn Bausch by Thursday, November 28: ebausch@dai-heidelberg.de.
Costs: 35 Euro // 30 Euro for DAI-members
Language: English
The workshop ends at 5:30 pm.
