Evening Deep Chill Yoga

Come for a yoga session to unwind at the end of your week. During this 90 minute class, we’ll find the tight and tense spots in the body and explore postures that relax and release them. You’ll leave feeling profoundly chilled out.
Suitable for people with average fitness.

The teacher:
Josh Gale is from Auckland, New Zealand and has been practicing yoga and meditation since 2002. In 2006, Josh completed his first yoga teacher training course, and 10 years later he completed another one, this time focused on a Buddhist mindfulness approach. He is a certified mindfulness teacher with the UK organization Breathworks and is presently doing an advanced course with the Zen Yoga School in Berlin.

Please bring your own yoga mat (camping mats are not suitable) and register ahead of time.
Contact: evelyn.bausch@dai-heidelberg.de

1. Course: Friday, April 06, 18:15 – 19:45 hrs
(7 weeks except May 11)
119,- Euros // 98,- Euros for DAI members

2. Course: Friday, June 08, 18:15 – 19:45 hrs
(8 weeks)
136,- Euros // 112,- Euros for DAI members

Language: English