Early Bird Yoga – Mindful Flow

Experience mindfulness of the body in this flowing 60 minute vinyasa yoga class. We’ll explore the breath, sensations, and the grounding, calming quality of somatic awareness. The class will finish with a short meditation.

Josh Gale is from Auckland, New Zealand and has been practicing yoga since 2002. He was a brahmacari (monk) for three years, travelling to India twice and serving in temples and ashrams in the UK and New Zealand. In 2006, Josh completed his first yoga teacher’s training course, and 10 years later he completed another course, this time focused on a Buddhist mindfulness approach to yoga. He also works as a mindfulness teacher.

Please bring your own yoga mat as well as comfortable clothing and register yourself ahead of time via Evelyn Bausch: ebausch@dai-heidelberg.de.

Language: English

Tuesdays, starting on January 09, 8:15 – 9:15 hrs
(9 dates, not taking place on January 30 and February 13)

Language: English

Course fee: 135,- Euros // 108,- Euros for DAI-members

Please transfer the course fee no later than 3 days after your registration and no later than 3 days before the course begins. The bank details will be submitted to you after you have registered.

If you happen to register at short notice and there are available spots, special payment regulations apply. For any further information please feel free to contact us. Registering for a running course is usually available upon request.