{"id":33103,"date":"2019-12-18T13:12:41","date_gmt":"2019-12-18T12:12:41","guid":{"rendered":"https:\/\/dai-heidelberg.de\/de\/?post_type=dai_event&p=33103"},"modified":"2020-03-13T17:27:53","modified_gmt":"2020-03-13T16:27:53","slug":"yoga-in-the-library-morning-cup-of-yoga-11","status":"publish","type":"dai_event","link":"https:\/\/dai-heidelberg.de\/de\/veranstaltungen\/yoga-in-the-library-morning-cup-of-yoga-11-33103\/","title":{"rendered":"Yoga in the Library \u2013 Morning Cup of Yoga"},"content":{"rendered":"

Hit the mat instead of the snooze button and begin your day with a cup of mindful yoga.
\nThe class consists of meditation and breathing exercises, playful stretches, and slow flow or yoga dance sequences. It ends with restorative yoga and a long, deep relaxation.
\nIt is suitable for beginning and intermediate practitioners, as modifications are offered for different needs.<\/p>\n

About the teacher:
\n<\/strong>Sharon Holton-Schmitt is from Milwaukee, Wisconsin\/USA, and has been practicing a combination of reiki, yoga, and meditation for over ten years. In 2017, Sharon completed a Yin Yoga teacher training course in the Netherlands. In 2018, she received her 200-hour yoga certification focused on Buddhist mindfulness principles. In 2019, she received another 200-hour yoga certification in Kerala, India, based on traditional yoga methodologies.<\/p>\n

Please bring your own yoga mat (camping mats are not suitable), a cushion, and a shawl for the meditation period. Please register ahead of time.<\/a><\/strong><\/p>\n

\u00a0Tuesdays, January 28th – March 31st, 08:00\u2009\u2013\u200909:30 (6 weeks)<\/em><\/p>\n

Costs: <\/strong>72 \u20ac \/ 66 \u20ac for DAI Circle of Friends\u2032 members<\/p>\n

Language:<\/strong> English<\/p>\n

Registering for a running course is available upon request.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hit the mat instead of the snooze button and begin your day with a cup of mindful yoga. The class …<\/p>\n","protected":false},"featured_media":20202,"template":"","meta":{"footnotes":""},"tags":[],"dai_event_category":[7],"dai_event_type":[19,228],"dai_event_location":[],"class_list":["post-33103","dai_event","type-dai_event","status-publish","has-post-thumbnail","hentry","dai_event_category-bibliothek","dai_event_type-social-activities","dai_event_type-yoga"],"better_featured_image":{"id":20202,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":700,"height":312,"file":"2018\/04\/Yoga.jpg","sizes":{"medium":{"file":"Yoga-300x134.jpg","width":300,"height":134,"mime-type":"image\/jpeg","source_url":"https:\/\/dai-heidelberg.de\/de\/wp-content\/uploads\/sites\/2\/2018\/04\/Yoga-300x134.jpg"},"thumbnail":{"file":"Yoga-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/dai-heidelberg.de\/de\/wp-content\/uploads\/sites\/2\/2018\/04\/Yoga-150x150.jpg"},"dai-list":{"file":"Yoga-140x140.jpg","width":140,"height":140,"mime-type":"image\/jpeg","source_url":"https:\/\/dai-heidelberg.de\/de\/wp-content\/uploads\/sites\/2\/2018\/04\/Yoga-140x140.jpg"},"dai-selector":{"file":"Yoga-240x170.jpg","width":240,"height":170,"mime-type":"image\/jpeg","source_url":"https:\/\/dai-heidelberg.de\/de\/wp-content\/uploads\/sites\/2\/2018\/04\/Yoga-240x170.jpg"},"dai-hof":{"file":"Yoga-240x192.jpg","width":240,"height":192,"mime-type":"image\/jpeg","source_url":"https:\/\/dai-heidelberg.de\/de\/wp-content\/uploads\/sites\/2\/2018\/04\/Yoga-240x192.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":20201,"source_url":"https:\/\/dai-heidelberg.de\/de\/wp-content\/uploads\/sites\/2\/2018\/04\/Yoga.jpg"},"post-meta-fields":{"dai_event_datetime":["2020-03-31 08:00"],"dai_event_featured":["0"],"dai_event_ticket_freeadmission":["0"],"_thumbnail_id":["20202"],"_yoast_wpseo_primary_dai_event_category":["7"],"_yoast_wpseo_primary_dai_event_type":["228"],"_yoast_wpseo_primary_dai_event_location":[""],"_post_is_translated":["0"],"_trash_the_other_posts":["0"],"dai_newsletter_exclude":["1"],"_yoast_wpseo_content_score":["30"],"dai_autotranslate_should_translate":["1"],"_dp_original":["33100"],"_edit_lock":["1584116738:10"],"_edit_last":["10"],"dai_event_notice":["ENTF\u00c4LLT"],"dai_event_content_notice":["Liebe G\u00e4ste, aufgrund der sich zuspitzenden Entwicklungen und der entsprechenden beh\u00f6rdlichen Anordnungen der Stadt Heidelberg im Rahmen der Ma\u00dfnahmen zur Eind\u00e4mmung der Infektionen mit dem Corona-Virus werden alle Veranstaltungen vom 13. 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